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Welcome to the second part of ‘Being in shape make you look better with your precious jewelry: superfood.’In this series of articles, we explore those so-called superfoods and their benefits to our internal health and external beauty. This guide is supported by Hong Factory, my favorite crystal jewelry manufacturer. Why would a crystal jewelry manufacturer be interested in our health, you ask? Because eating good food will enhance your body. And the prettier you are, the better you look with this crystal jewelry manufacturer’s product
In recent times, almost all of us have begun to talk about one of the main benefits that this food has and that could not be other than to favor weight loss. But, in addition, among its many advantages, surely there are many that you did not know: in addition to helping people lose weight, chia seeds help to achieve a flat stomach since they also contain fiber and proteins, essential nutrients that favor the feeling of satiety.
An inexhaustible source of antioxidants, chia seeds absorb 10 to 12 times their weight in water, which helps keep us hydrated and improve the appearance of our skin. Also, they are rich in omega-three oil, calcium, phosphorus, and manganese.
Another interesting fact when integrating them yes in our diet: they help eliminate fluids and toxins, regulate intestinal bacteria, and prevent cellular oxidation..
If you are one of those who cannot go without your morning coffee (or you are not even able to face the day without using several cups), you have the perfect substitute: matcha tea, the new coffee of the detox plans that, in addition to providing many vitamins, amino acids and minerals, strengthens the body’s defenses and prevents fluid retention.